Thursday 5-23-13

Snatch 3-3-3-3-3

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12-9-6

Power Snatch (115/75#)
Burpee Chest to Bar

The metcon today is a version of one of the WODs that was thrown down at the Southwest War Games. Enjoy!

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We had a great time tonight celebrating Chris and Coach T’s upcoming wedding!

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A true crossfitter cake made out of paleo cupcakes! Thanks Mistie!

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🙂

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