Friday 5-17-13

IMG_8301

Squat 3×5 (add 5# to previous)

Press 3×5 (add 5# to previous)

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AMRAP 7

10 Burpees
30 Double Unders

Reminder- We will NOT have out 3rd Saturday Community WOD this week. Chris, Josh, Heather, and Bethany are competing in the Southwest War Games. Come cheer us on starting at 9am on Saturday at the Arlington Convention Center or follow along on the online scoring HERE.

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