Monday 4-8-13

IMG_7269

The 2013 CFG Open is over. Back to work!

 

Press 2-2-2-2-2

Find a new 2RM. Compare to 2-21-13

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For time:

Run 200M
9 Presses (95/65#)
Run 200M
15 Push Presses (95/65#)
Run 200M
21 Push Jerks (95/65#)
Run 200M

It’s almost here!! Sign your team up for SVEN 4!!

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