Monday 4-22-13

forging

Bench Press

20 Minutes to find a 5RM

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Weighted Pull Up

20 Minutes to find a 3RM

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SVEN 4 was a BLAST!! Thank you to everyone who competed and also to everyone who came to cheer!! I’m working on the vids. Here are pics from WOds 1 & 2:

WOD 1- SVEN Gone Bad v2.0

WOD 2- I Can’t Feel My Legs!

IMG_8156

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