Tuesday 3-19-13

It’s a SPECIAL DAY (well for me anyway)!! One step closer for me to FORTY!!  I can’t wait to get to the MASTERS DIVISION  in the CF Games Open so I can stop showing up all you young guys 🙂

Since I’m feeling good today, I thought maybe you guys would like to try something crazy fun:

Light Russian Frelen


Thrusters (75/45#)
Russian KBS (53/35#)
Pull Ups
Run 400M

Yeah, this should be a BLAST!!

Post time to comments.


I really don’t think I look a day over 25…must be all the bacon.