Monday 3-25-13


CFW Endurance Team aka Bacon Powered Unicorn Chasers at the Texas Independence Relay finish!


DE Back Squat 10×2 every 60s at 75%


“Goat WOD”

Perform 2-3 of the movements in a rep scheme that your coach suggests. Pick the ones you suck real good at.

Double Unders
Toes to Bar
Pull Ups
Muscle Ups
Rope Climb
DB Snatch

We fail at the margins of our experience.


Here’s the Team CFW Leaderboard. Great job, guys and gals!