SVEN IS COMING!!! Save the date & get your team of 3 (any combo of guys/girls) ready for action!!!
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Conzelman Spreading the Gospel Through CrossFit
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Power Clean H3
20 Minutes to work up to a heavy triple
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EMOM 5 (Every Minute on the Minute for 5 Min)
1 Power Clean (at 100% of above H3)
Ascending Push Ups by 5s- add 5 push up per minute.
(Minute 1 perform 1 PC and 5 push ups, minute 2 perform 1 PC and 10 push ups, minute 3 perform 1 PC and 15 push ups…)
EMOM 5
8 Lateral Hop Burpees
Burpees performed with a lateral hop over barbell.
