Monday 3-18-13

sven4 - Copy - Copy

SVEN IS COMING!!! Save the date & get your team of 3 (any combo of guys/girls) ready for action!!!

___

Conzelman Spreading the Gospel Through CrossFit

___

Power Clean H3

20 Minutes to work up to a heavy triple

___

EMOM 5 (Every Minute on the Minute for 5 Min)

1 Power Clean (at 100% of above H3)
Ascending Push Ups by 5s- add 5 push up per minute.

(Minute 1 perform 1 PC and 5 push ups, minute 2 perform 1 PC and 10 push ups, minute 3 perform 1 PC and 15 push ups…)

EMOM 5

8 Lateral Hop Burpees

Burpees performed with a lateral hop over barbell.

IMG_6946

 

 

Comments

comments