Monday 3-11-13

Strength

Front Squat 5-4-3-2-1

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Conditioning

Max Reps

1 Minute- Double Unders
1 Minute- Push Ups
1 Minute- Toes to Bar
1 Minute- Push Ups
1 Minute- Double Unders

Rest

1 Minute- Max Calorie Row

Post front squat load (the single) and reps + calories on board.

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