Thursday 2-28-13

Josh “I don’t use the 10s” Harper is the original Strong Unicorn.

 

“Strong Unicorn”

3 Rounds For Max Reps

Row (calories)
Wallball (20/14#)
Ring Rows
Push Ups
KBS (35/20#)

60s at each station for max reps. Rest 30s between each station.

Comments

comments