Thursday 2-21-13

Press 2-2-2-2-2

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Lateral Hop Plate Burpees

AMRAP 60s

Rest 60s

x5

Lateral jump onto a plate (45/25#) and stand tall then drop for your next burpee on the the other side.

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2 weeks till the Open starts!! Oh man!!! I’m getting excited!!

Click Here to register for the 2013 CrossFit Games Open.

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