Press 2-2-2-2-2
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Lateral Hop Plate Burpees
AMRAP 60s
Rest 60s
x5
Lateral jump onto a plate (45/25#) and stand tall then drop for your next burpee on the the other side.
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2 weeks till the Open starts!! Oh man!!! I’m getting excited!!
Click Here to register for the 2013 CrossFit Games Open.