Monday 2-11-13

IT’S TIME!!! CLICK HERE TO REGISTER FOR THE 2013 CROSSFIT GAMES!!! BE SURE AND SELECT CROSSFIT WAXAHACHIE AS YOUR TEAM!!!

FIRST WOD WILL BE ANNOUNCED WEDNESDAY, MARCH 6TH AND WE’LL DO IT ON THURSDAY THE 7TH!!

As we venture towards this CF Games Open season, our focus will turn towards skill work and progressions of movements you will likely run into during the WODs. We’ll still be conditioning at a high level for the next couple of weeks and then have a lighter week going into the Open. Get ready for some fun!!

Technique/ Strength:

15 Minutes to find 1RM Power Snatch (Compare to 12-11-12)

15 Minutes to find 1RM Power Clean & Jerk

Skill/ Flexibility:

10 Skin the Cats

You’re not going to run into these in the Open. This is for flexibility and body control.

Midline:

25 Hollow Rocks

Details at GymnasticsWOD

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