Friday 2-8-13

7 rounds for total reps of:

2 minute AMRAP of-

30 Double-Unders
ME Push Ups/ ME Pull Ups*
ME Burpees

Rest 1 minute.

*These are alternating rounds of max effort push ups and pull ups. Push ups in rounds 1,3,5,7. Pull ups in rounds 2,4,6. This is one set to failure. After that perform max burpees for the remainder of the 2 minutes.

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