Tuesday 1-15-13

Seriously, watch the Bones Brigade Autobiography. It’s currently on Netflix.

Strength

1a) Weighted Pull Up 1-1-1-1-1 (or 3-3-3-3-3 strict/banded pull ups)

1b) 25 Push Ups x5

Alternate between weighted pull ups (or strict/banded pull ups) and push ups. Rest approx 2 minutes between each.

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Conditioning

Annie

50-40-30-20-10

Double unders
Sit ups

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