Training. For Life.
I like this theme in regards to CrossFit training. In fact, it’s the tagline to my training blog. When I first started doing CrossFit and before I regularly trained at a CF gym, people would always ask me, “What are you training for?” My answer would be, “Life.” I believe CF training is the absolute best way to train for the unpredictability of life. You really never know what you may need to do next.
Run from a dog?
Lift a heavy load off of a shelf?
Quickly snatch your child before they run into the street?
One thing is for sure- the Thighmaster won’t get you ready for any of those demands. CrossFit training is about variety- strength, agility, stamina, power, flexibility, etc. Those things, my friend are things you need. For Life.
Here’s today’s WOD:
Power Clean 3-3-3-3-3
These are touch and go reps. Only rest the weight long enough to reset your grip.
5 Bar Muscle Ups
If you don’t have muscle ups, perform 15 pull ups and 15 triceps push ups per round.