Friday 1-4-13

Floor Press 5-5-5


Partner “Deck of Death”

Hearts = Air Squats
Spades = Push Ups
Diamonds = Sit Ups
Clubs = Jumping Pull Ups

*Number cards represent reps. Face cards equal 10 reps.

Work with a partner and perform the above movements as you each draw a card (note- you will not both use the same card). Work through the deck completely. Reshuffle and repeat for two total cycles. For time.

Keep on being AWESOME guys!! The board has been cleared for January.