2 Reps every 30s for 5 min (22 total reps) at 60% of 1RM.
5 Rounds Not For Time:
2a) 40′ Farmer’s Carry- Men 70 or 100#/ Women 44 or 53#
2b) 40′ Bear Hug Sandbag Carry- Men 100#/ Women 75#
2c) 40 Sledgehammer Strikes (20L/ 20R)- Men 10#/ Women 6#
Don’t forget, we’ve got our FREE COMMUNITY WOD at 9am on Saturday.
Then we’ll be out at Swink CrossFit at noon in Midlothian for a benefit for the family of Jarrod Brodnax. Jarrod lost his battle with ALS just last night. You can find out more info, sign up for the events or give a donation by clicking HERE. I know they’ll appreciate the support!