Tuesday 12-4-12

What’s the furthest you’ve ever been on a rower? Did you know Coach Chris did 3 5K repeats one time? Yea, not fun!

 

“Dead Waiter Running”

5 RFT:

Run 200M
15 Deadlifts (155/115#)
DB Waiter Walk- 60ft per arm (35-45/15-25#)
15 Push Ups

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