Tuesday 12-11-12

15 Minutes to find 1RM Power Snatch (Compare to 11-27-12)

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CF Games Open WOD 12.2

AMRAP 10 Minutes

30 Reps @ 75/45#
30 Reps @ 135/75#
30 Reps @ 165/100#
As many as possible @ 210/120#

(or use 50, 65, 80 and 90% of your 1RM)

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