Thursday 12-6-12

Squat 5×3

(75% of most recent 3 RM every 90s)

_____

AMRAP 1 Min:

Box Over Burpees (24/18″)
Pull Ups
DB Ground to Overhead (25/15#)

Rest 1 Min.

X3

Just like FGB, it’s max reps at each station for 1 minute with a 1 minute rest after completing all stations.

Comments

comments