Monday 12-3-12

Haikus are easy.

But sometimes they don’t make sense.



Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5

Take about 3 minutes between each lift. The goal is to keep progressing up in weight as you move from one type of lift to the next. The exception may be from push press to jerk if your technique is not up to par.


CFW Christmas Party is going to be Wednesday evening, Dec. 19th. Put it on your calendar, peeps! More details to come!

Tis the Season!