Friday 12-21-12

How many of you guys feel like this when you see the WOD??!!

Check out the rest of the CFW Christmas Party pics- HERE.

Back & Biceps/ Chest & Triceps

For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

 

Comments

comments