Tuesday 11-6-12

What a successful start to the new box! Great job guys!

Wednesday starts our open gym time. Right now it looks like I’ll have the box open from 6-8am and 5-7pm. I’ll post a WOD or you can come and work on some stuff. We may start some OLY work on Wednesday evenings. Hope to see you then! FYI- Open Gym is for everyone- whether you’re coming to CFW 2 or 3x a week.

15 min to find 1RM Box Jump

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15-12-9

Burpee
KBS (53/35#)

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Downhill Banded Sprints x5

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