Tuesday 11-27-12

20 Min to find 1 RM Power Snatch

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For Time:

15-12-9-6-3

Power Snatch (95/65#)*
Burpee

*or 50% of 1RM.

Here’s another WOD demo for you. I cringe when I watch this. My power snatch is horrendous! Note the wide stance to receive the bar instead of dropping my hips down. Brutal huh? Well, some of you jokers do the same thing! Now stop it! This video is 3 years old. It was even before we tore the walls down at Biles Family Chiro to make room for the workouts! Crazy…

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