Monday 11-26-12

Here’s a nice little “Welcome Back” Chipper for you guys! Hope you all had a Happy Thanksgiving!!

For Time:

30 Wallballs
80 Double Unders (sub tuck jumps)
20 KBS (heavy)
30 Toes to Bar
50 Lunges
50 Pull Ups
20 Burpees

Here’s an old video I found of me completing this WOD. For those of you who are newer, yes that’s where we used to work out! We’ve come a LONG WAY!!

Comments

comments