Friday 11-30-12

Strength:

Deadlift

Every 15 seconds for 5 minutes (21 total reps):

1 Banded Deadlift @50% 1RM +red or blue band.

Floor Press

3-3-3-3-3 (rest 2 min btwn)

Midline:

Weighted Sit Ups (25/15#)
Hug a Twinkie
Turkish Get Ups (44/20#)

60 seconds of max reps of each. Rest 30 seconds between.

x3

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