Friday 11-16-12

Let’s test out the new pull up rig! Thanks, Dave!!

Weighted Pull Up 1-1-1-1-1-1-1

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For time:

9 Strict Presses (115/75#)
21 Pull Ups
15 Push Presses (115/75#)
15 Pull Ups
21 Push Jerks (115/75#)
9 Pull Ups

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