Perform one thruster every 45s while increasing weight until you are unable to make the lift.
Weight will range from:
Women- 35 to 125# (in 10# increments)
Men- 115 to 205# (in 10# increments)
The athlete must clean the bar from the ground and perform a front squat/ push press (ie thruster). A squat clean is permitted.
There are 10 bars total for men/women. If you fail to make the lift at bar #6 or below (165/85#), you must perform 20 burpees. It’s not a penalty…ok maybe it is a penalty…
Band Sprints x5
Partner up and perform 5 50m banded sprints. Walk back to recover each time and then switch runners. Make it difficult for your partner to run, but remember- YOU’RE NEXT!