Thursday 11-1-12

Our very first WOD in the basement location was Run With The Bulls. It was awesome! It’s fun to look at the changes CFW has been through at that location. Check out this vid to see what I mean:

I sure am going to miss the underground! We’ll be moving everything to the new location (200 E Jefferson) this weekend. Or maybe sooner… To help us expedite the move, this is tomorrow’s WOD:

Run With The Box

AMRAP 30 Min Ruck

Carry one item (plate, kettlebell, dumbbell, medball, etc) from the current box to the new box and leave it there. Try to grab a different item each time.

Wonder Woman was at the box tonight!

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