Thursday 10-4-12

HOUSEKEEPING:

If you typically pay by credit card via auto-debit, I’m switching systems. In the meantime you can pay through PayPal. HERE’S THE LINK. If you need another amount than the ones listed, send me an email and I’ll get you squared away. Thanks!

If you currently pay by check, you can now make it out to CFW. Thanks!

FUN STUFF:

Our running group- TEAM WE MUSTACHE is running the Capital to Coast this weekend. We leave Austin at 7:45am and won’t stop till be hit the Gulf in Corpus Christi! You can follow our progress by liking our FB Page- http://www.facebook.com/TeamWeMustacheUpdates

VIVA LA MUSTACHE!!

_____

BURPEE WEDNESDAY!!! Join the movement- http://www.facebook.com/BurpeeWednesday

_____

Power Clean 1RM

Take 35 minutes to warm up and find 1RM power clean.

_____

Rest 5 min

_____

Annie

50-40-30-20-10

Double Unders (sub tuck jumps)
Sit Ups

Comments

comments