AMRAP 20 1 Tire Flip 2 Handstand Push Ups 3 Pull Ups 4 DB Snatches (2 per arm- 45/25#) 5 Ball Slams (40/25#) 6 Box Jumps (24/18″) 7 KBS (53/35#) 8 Lunges 9 Sit Ups 10 Push Ups When you get to the end…start over! Share this:FacebookTwitterEmail