Thursday 10-11-12

AMRAP 20

1 Tire Flip
2 Handstand Push Ups
3 Pull Ups
4 DB Snatches (2 per arm- 45/25#)
5 Ball Slams (40/25#)
6 Box Jumps (24/18″)
7 KBS (53/35#)
8 Lunges
9 Sit Ups
10 Push Ups

When you get to the end…start over!

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