Tuesday 8-21-12

DE Box Squat 10×2

12″ box (every 90s)

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For time:

10 to 1- KBS (53/35#)
3 Broad Jumps

Perform 10 KBS, then 3 broad jumps. 9 KBS, 3 broad jumps…and so on…

Phil and Jason enjoying 1 arm DB burpees.

 

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