Thursday 8-9-12

Fight Gone Worse

In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total.

  1. Row: calories (Calories)
  2. Sit ups (Reps)
  3. Burpee Box Overs: 24/18″ (Reps)
  4. DB Thrusters: 40-45/15-20# (Reps)
  5. Ball slam: 40/25# (Reps)

The clock does not reset or stop between exercises. On call of “rotate,” the athletes must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.