Thursday 8-2-12

Wide stance. Hands 1.5-2″ apart. Tight back. Stand strong.

***REMINDER*** There will NOT be a CFW class at 8:30am or 4:15pm this week. (Exception- 8:30am Friday WILL be meeting)

ME Sumo Deadlift 2-2-2-2-2 (on a 3 minute timer)


For Time:

Row 500m
40 Back Squats (Clean the bar up and place it on your back- 95/45#)
30 Push Ups
20 KBS (53/35#)
10 Burpee Box Jumps (24/18″)