Monday 8-20-12

CFW Teams Alpha and Second Choice had a great time at the Europa CrossFit Challenge this weekend!

 

ME Press 2-2-2-2-2 (on a 3 minute timer)

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21-15-9

One Arm Dumbbell Burpee (20/10#)
Box Jumps (24/18″)

On the One Arm DB Burpee you only have to stand and touch the dumbbell with the other hand at the top. There is no jump. You may switch hands anytime or stay with one hand. Make sure your arms are fully extended at the top of the movement.

Can you go as fast as Heather?

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