Monday 8-13-12

ME Overhead Squat 2-2-2-2-2 (on a 3 minute clock)


Half Angie

50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats

You must complete all reps of one movement before moving to the next.


David Bowden- writer, poet, man of God. One of my favorites is his poem, Paper Highway.