Friday 8-31-12

Way to come out and kill the WOD Sarah! Stop back by CFW again soon! (Oh and you’ve got a little chalk right there…and there…and there)

 

DE Box Squat 10×2 every 60s (12-18″ box)

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5 RFT:

5 Broad Jump Burpees (M- 6’/W- 4′)
10 Toes to Bar

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