Friday 8-3-12

Our friend, Phillip Mercer, built some bomb-proof plyo boxes! They’re 3-sided- 18″, 24″ and 30″. Thanks, Phillip, they’re AWESOME!!

There will be different WODs today at 6am and 8:30am.

6am-

Snatch practice

Europa WOD #3

21-15-9

Power Snatch (95/65#)
160ft Sprint

_____

8am-

Clean practice

3 RFT:

7 Power Cleans (135/95#)
21 KB Swings (1.5/1 pood)
28 Double Unders

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