Friday 8-24-12

Coming soon!

CFW Standard Shirt- Lime on Kelly Green and Lime on Charcoal. Sign up next week if you want one! Men’s and Women’s fit. $20 each.

Here’s what’s going on the back:

___

DE Deadlift 10×2 at 50% of 1 RM every 90s

___

For Time:

21 Strict Presses (95/65#)
Run 400M
21 Push Presses (95/65#)
Run 400M
21 Push Jerks (95/65#)
Run 400M

Comments

comments