Coming soon!
CFW Standard Shirt- Lime on Kelly Green and Lime on Charcoal. Sign up next week if you want one! Men’s and Women’s fit. $20 each.
Here’s what’s going on the back:
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DE Deadlift 10×2 at 50% of 1 RM every 90s
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For Time:
21 Strict Presses (95/65#)
Run 400M
21 Push Presses (95/65#)
Run 400M
21 Push Jerks (95/65#)
Run 400M