Friday 8-17-12

Weighted Back Extensions 10-10-10 (35/15#)

Weighted Barbell Lunges 10-10-10 (45/30#)

Alternate between the two movements with ~1-2 min rest between each. Lunge with barbell on back 10 each leg.


5 RFT:

Row 250M
5 Power Cleans (70% of 1 RM)

Did anyone else look like this during those swings? Barry makes it look easy! He was even going one-handed and switching off!