You guys found out yesterday that a TEAM WOD is no joke! There’s something about working as a team that causes you to push harder. You don’t want to let them down. You want to pull your weight. Overall it produces what we want in CrossFit- INTENSITY!

I really loved seeing you guys all work together and push yesterday! I think you’ll all agree the competition kicked things up a notch!

Don’t forget, we’ve got 2 teams competing this weekend at the Europa CrossFit Challenge at the Dallas Convention Center. If you can make it out, we’d love to have your support! Our heats for the first WOD will probably start sometime around 10am.

If you can’t make it, follow along on the live scoring page. Go to the bottom and click on “Intermediate.”

Go Team!