Tuesday 7-31-12

***REMINDER*** There will NOT be a CFW class at 8:30am or 4:15pm this week.

DE Press 10×2

60% of 1 RM every 90s.

What is ME/DE? If you’ve got questions, I’ve got answers! Check out the new FAQ in our Menu!


For Time:

21 Pull Ups
42 Double Unders
15 Pull Ups
30 Double Unders
9 Pull Ups
18 Double Unders