Tuesday 7-24-12

400m Walking Lunge

Beat the Coach-

12-16-07: 16:35/ 422 steps

__________

Strength Under Pressure

Burgener Total

Snatch 1 Rep
Clean & Jerk 1 Rep
Front Squat 1 Rep

*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts max attempts are allowed.
*Total must be done in the specified order.

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