400m Walking Lunge
Beat the Coach-
12-16-07: 16:35/ 422 steps
__________
Strength Under Pressure
Burgener Total
Snatch 1 Rep
Clean & Jerk 1 Rep
Front Squat 1 Rep
*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts max attempts are allowed.
*Total must be done in the specified order.