Tuesday 7-17-12

 

Row 500m time trial

Take 2-3 efforts to find your fastest 500m row.

Rest 3-5 min. Then complete:

3 RFT:

15 Wallball (20/14#)
15 Power Snatch (75/45#)

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Strength Under Pressure

Squat 3×5 (add 5#)

Bench Press 3×5

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50 Ring Dips