Thursday 7-26-12

Headstand/ Handstand/ Handstand Push Up practice

Hollow Body Position 3x30s

Kipping Practice


Weighted Pull Up 1-1-1-1-1-1-1



On the minute:

Complete 5 burpees and perform max rep 95#(65#) power cleans every minute.

The goal is to complete 100 total power cleans.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many power cleans as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep power cleans and so on until you reach 100 total power cleans.

Fight Going Bad?