Monday 7-2-12

Pull Up Ladder

With a continuous running clock add 1 pull up per minute until you cannot complete the required number of pull ups before 60s is over. (Min 1 = 1 pull up, min 2 = 2 pull ups, min 3 = 3 pull ups…)

Beat the Coach-

10-31-07: 10 +6

12-1-07: 12 +9

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Strength Under Pressure

Perform CFW WOD

 

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