Monday 7-16-12

July 15, 2012 / by CFW / Make A Comment / Filed under WOD

Deadlift 3-3-3-3-3

Beat the Coach-

11-8-07: 185/205/210/185/185

__________

Strength Under Pressure

Little Eva

3 RFT:

Run 800m
30 KBS (70/53#)
30 Pull Ups

comments