Friday 7-20-12

STRENGTH:

DE: Back Squat 12 sets of 2 reps @ 70% of 1RM on 1:00

__________

Three rounds, each for time, of:

Run 800m
21 Russian KB Swings, 2/1.5 pood
12 Handstand Push ups

Rest 2:00 between rounds.

Most of the early birds (aka 6am crew) get ready for the "Tired" WOD!

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