Friday 7-13-12

July 12, 2012 / by CFW / Make A Comment / Filed under WOD

STRENGTH:

DE: Back Squat 12 sets of 2 reps @ 65% of 1RM on 1:00

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Five rounds of:

Run 200m
12 Burpees
15 Toes-to-Bar

Rest 1:00 between rounds

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