Tuesday 6-5-12

3 RFT:
50 Double-unders
40 Sit-ups
30 Hang Cleans (45/30#)
20 Pull Ups
10 Handstand push-ups

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Strength Under Pressure

Squat 3×5 (add 10#)

Bench Press 3×5 (add 5-10#)

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AMRAP 7

7 Power Cleans (50% of yesterday’s heavy C&J)
7 Burpees

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