3 RFT:
50 Double-unders
40 Sit-ups
30 Hang Cleans (45/30#)
20 Pull Ups
10 Handstand push-ups
__________
Strength Under Pressure
Squat 3×5 (add 10#)
Bench Press 3×5 (add 5-10#)
__________
AMRAP 7
7 Power Cleans (50% of yesterday’s heavy C&J)
7 Burpees