Tuesday 6-19-12

Run With The Bulls

3 RFT:
Run 400M
25 Squats
25 Push ups
25 Sit ups

Perform all movements with a weight plate. (M-45#/ W-25#)

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Strength Under Pressure

Power Clean Find 1 RM

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5 RFT:

7 Snatch-grip Deadlifts, 185/135 pounds
9 Russian KB Swings, 1.5 pood/1 pood
11 Burpees

Kara Browne upside down. (Hey, that rhymes!)

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